This is a complete health, wellness, and longevity program, including 12 modules that will teach you strategies on nearly every facet of becoming and maintaining the Ultimate You. Taking this course will give you the tools and understanding necessary to navigate the complex worlds of nutrition, supplements, exercise wellness, sleep health, meditation techniques, and functional medicine. In addition, purchasing this series will allow you to customize lifestyle changes and adaptations to maximize your results, potentially adding many healthier years to your life. If you are serious about living longer, healthier, happier, and with passion, Ultimate You is the essential wellness program!